The Road to Wellness

1. Take the training as part of a course
2. Do the training on your own at your own pace (approximately 50 minutes)

In both cases,

• Consult the workbook.
• Discover how to improve your well-being by viewing the video modules below.
• Fill in the evaluation form  (Survey Monkey)

1. Teach the proposed theory and guide students in their reflections

   (90 to 150 minutes training)

2. Ask students to follow the course on their own
   at a predetermined time slot, instructing them to follow the instructions in the "If you are a student" section.

In both cases,

• First read the accompanying workbook for professor to familiarize yourself with the training procedure.
• Consult the student workbook for students (optional).
• Start the modules below as indicated in your workbook.
• Fill in the evaluation form (Survey Monkey).