The road to wellness
Preventing student burnout syndrome
WELCOME students and professors
This page contains information on how to use the Optimal Mental Health Training Kit for college and university students.
If you are a
STUDENT
You have two choices:
01
You take the training as part of a course
02
You do the training on your own at your own pace
(approximately 50 minutes)
In both cases,
Consult the workbook the workbook.
Discover how to improve your well-being by viewing the video modules below.
Fill in the evaluation form (Survey Monkey).
If you are a
PROFESSOR
You have two choices for a course:
01
You teach the proposed theory and guide students in their reflections
(90 to 150 minutes training)
02
You ask students to follow the course on their own
at a predetermined time slot, instructing them to follow the instructions in the "If you are a student" section.
In both cases,
First read the accompanying workbook for professor to familiarize yourself with the training procedure.
Consult the student workbook for students (optional).
Start the modules below as indicated in your workbook.
Fill in the evaluation form (Survey Monkey).
Training Modules
DON'T FORGET
to fill in the evaluation form
